Bottom To The Top
Healing Starts in the Heart and Mind
🧠 Welcome to the Mental Health Space
Life gets heavy — and sometimes, we do too. Whether you're dealing with stress, anxiety, emotional pain, or just trying to make it through the day, this space was created for you.Your mental health is not a weakness — it's part of your well-being. Here, you'll find trusted resources, support options, and practical tools to help you feel better, heal deeper, and grow stronger.You are not alone. You are worthy of peace. And healing is possible!
What You Might
Be Feeling:
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😔 Constant sadness or hopelessness
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😤 Irritability or mood swings
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🧠 Overthinking or racing thoughts
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💤 Trouble sleeping or oversleeping
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🫣 Avoiding people or shutting down emotionally
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🧍♂️ Feeling numb, disconnected, or anxious all the time
You don’t have to face it alone. Support is
available — confidentially and often free.
National Mental Health Resources
Mental health affects every part of our lives — how we think, feel, work, love, and grow. Whether you're navigating anxiety, depression, trauma, or emotional overwhelm, you're not alone.
This section offers trusted national resources for anyone seeking professional support, crisis counseling, or education around mental well-being. These organizations provide confidential services, hotlines, and practical tools to help you or someone you care about take the first step toward healing.
No matter your age, background, or situation — help is available. Healing is possible. And you are worth the care.
Free online screening tools,
local resources, and advocacy
Mental health & suicide prevention for LGBTQ+ youth
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U.S. Government resource with education and crisis help
Call or text 988 – free 24/7 emotional support
Free support groups, education, and helplines
Build Your Wellness Routine
In addition to professional help, here are everyday tools to protect your peace:
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Guided breathing apps (like Calm, Headspace, or Insight Timer)
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Journaling prompts to help process your emotions
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Weekly self check - in questions
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Playlists for emotional healing
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Digital detox tips
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Local or online support groups
Join Our Wellness List
Get Mental health check-ins, resources, and event invites sent straight to your inbox!